Trent Roydhouse 3x2000m/3:00r row
6,000m
Meters
23:45.7
Time
1:58.8
Pace
402
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 29:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 13, 2022 17:55:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,000m | 1:58.8 | 209 | 1018 | 23 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 26 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 23 | |
| r38m |
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Workout Graph
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3 x 2km
erg.zone