Trent Roydhouse v4:00/r...12 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 126 |
July 23, 2022 18:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 26 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r36m |
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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