Trent Roydhouse 3x8:00/2:30r row
6,033m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 125 |
July 27, 2022 16:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,033m | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 26 | |
| r54m |
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Workout Graph
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RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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