Trent Roydhouse v4:00/r...12 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
476
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
July 31, 2022 15:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r93m |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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