Trent Roydhouse 20:23 row
5,008m
Meters
20:23.0
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
August 24, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,008m | 2:02.1 | 192 | 961 | 23 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 25 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 20:23.0 | 68m | 2:49.1 | 72 | 549 | 15 |
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Workout Graph
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