Trent Roydhouse 3021m row
3,021m
Meters
12:02.3
Time
1:59.5
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
August 27, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.3 | 3,021m | 1:59.5 | 205 | 1005 | 24 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 0:06.5 | 3,021m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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