Trent Roydhouse 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
September 10, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 23 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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