Trent Roydhouse 21:00 row
5,016m
Meters
21:00.6
Time
2:05.6
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 124 |
September 30, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,016m | 2:05.6 | 176 | 907 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 21:00.6 | 236m | 2:08.3 | 165 | 869 | 22 |
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Workout Graph
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