Trent Roydhouse 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
332
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 119 |
October 02, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 22 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 19 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
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Workout Graph
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