Trent Roydhouse 4241m row
4,241m
Meters
17:03.1
Time
2:00.6
Pace
281
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 116 |
October 07, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.1 | 4,241m | 2:00.6 | 199 | 986 | 23 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
| 0:59.0 | 4,241m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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