Trent Roydhouse 8x3:00/1:30r row
6,108m
Meters
24:00.0
Time
1:57.8
Pace
411
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,255m |
| Overall Time | 34:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 16, 2022 12:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108m | 1:57.8 | 214 | 1035 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r147m |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
erg.zone