Trent Roydhouse 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 19, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 23 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 143 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 152 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 160 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 164 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 | 167 |
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Workout Graph
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