Trent Roydhouse 3113m row
3,113m
Meters
12:30.4
Time
2:00.5
Pace
205
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 118 |
November 20, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,113m | 2:00.5 | 200 | 987 | 23 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 157 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 | 161 |
| 0:29.4 | 3,113m | 2:10.0 | 159 | 847 | 18 | 160 |
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Workout Graph
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