Trent Roydhouse 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 119 |
November 22, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 22 | 151 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | 139 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 | 147 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 22 | 151 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 | 155 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 165 |
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Workout Graph
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