Trent Roydhouse 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
November 30, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 142 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 153 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 159 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 170 |
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Workout Graph
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