Trent Roydhouse 6x3:00/1:30r row
3,992m
Meters
15:47.5
Time
1:58.6
Pace
265
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 112 |
December 04, 2022 14:23:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,992m | 1:58.6 | 209 | 1020 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 0:47.5 | 183m | 2:09.7 | 160 | 851 | 22 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
erg.zone