Trent Roydhouse 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
476
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
December 08, 2022 17:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 22 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 18 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 |
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RA 30/30-27 - Free RowAlong Sessions
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