Trent Roydhouse 8x3:00/1:30r row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
407
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,289m |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 115 |
December 11, 2022 10:28:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r204m |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
erg.zone