Trent Roydhouse 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
324
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
December 16, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 159 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 150 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 157 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 158 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 24 | 163 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 23 | 168 |
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Workout Graph
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