Trent Roydhouse 5000m row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 17, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 23 | 152 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 133 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 151 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 22 | 157 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 165 |
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Workout Graph
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