Trent Roydhouse 30:00 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 119 |
December 24, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 22 | 149 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 125 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 133 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 147 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 156 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 157 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 155 |
| 28:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 157 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 167 |
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Workout Graph
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