Trent Roydhouse 22:08 row
5,416m
Meters
22:08.7
Time
2:02.6
Pace
351
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 116 |
January 28, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,416m | 2:02.6 | 190 | 952 | 22 | 142 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 119 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 134 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 144 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 153 |
| 22:08.7 | 492m | 2:10.7 | 156 | 838 | 21 | 147 |
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Workout Graph
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