Trent Roydhouse 6x3:00/1:30r row
4,601m
Meters
18:00.0
Time
1:57.3
Pace
310
Calories
154
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 119 |
February 02, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,601m | 1:57.3 | 216 | 1045 | 25 | 154 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 150 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 166 |
| r130m |
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Workout Graph
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