Trent Roydhouse 5013m row
5,013m
Meters
20:29.7
Time
2:02.6
Pace
324
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
February 12, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,013m | 2:02.6 | 190 | 952 | 20 | 142 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 20 | 137 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 21 | 142 |
| 4:06.4 | 5,013m | 2:01.6 | 195 | 969 | 21 | 149 |
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Workout Graph
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