Trent Roydhouse 2x2000m/3:00r row
4,000m
Meters
15:42.4
Time
1:57.8
Pace
270
Calories
152
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 21:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 118 |
February 16, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 145 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 160 |
| r319m |
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Workout Graph
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