Trent Roydhouse 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
February 21, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 491 | 23 | 151 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 20 | 127 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 22 | 136 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 25 | 148 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 26 | 156 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 24 | 156 |
| 24:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 22 | 157 |
| 28:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 22 | 161 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.