Trent Roydhouse 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
February 21, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 23 | 151 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 127 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 136 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 148 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 156 |
| 24:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 157 |
| 28:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 161 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 167 |
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Workout Graph
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