Trent Roydhouse 8x3:00/1:30r row
6,141m
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
151
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 27, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141m | 1:57.2 | 217 | 1047 | 25 | 151 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 146 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 150 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 153 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 155 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 157 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 157 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 160 |
| r224m |
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Workout Graph
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