Trent Roydhouse v4:00/r...8 row
5,524m
Meters
24:00.0
Time
2:10.3
Pace
361
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,524m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
March 11, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,524m | 2:10.3 | 158 | 843 | 21 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 9 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r0m |
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Workout Graph
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