Trent Roydhouse 6155m row
6,155
Meters
25:06.0
Time
2:02.3
Pace
399
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
March 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.0 | 6,155 | 2:02.3 | 191 | 957 | 399 | 22 | 146 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 18 | 126 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 22 | 132 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 147 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 158 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 20 | 148 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 64 | 21 | 155 |
| 0:38.4 | 6,155 | 2:03.8 | 184 | 933 | 9 | 22 | 156 |
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Workout Graph
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