Trent Roydhouse 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
332
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 22, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 137 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 147 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 24 | 155 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 | 160 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 24 | 163 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 25 | 166 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 168 |
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Workout Graph
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