Trent Roydhouse 8x1000m/1:00r row
8,000m
Meters
31:51.7
Time
1:59.4
Pace
530
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 39:51.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 127 |
March 25, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.7 | 8,000m | 1:59.4 | 205 | 1006 | 22 | 154 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 19 | 130 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 150 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 151 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 159 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 164 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | 158 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 164 |
| r150m |
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Workout Graph
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