Trent Roydhouse 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 126 |
April 05, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 334 | 24 | 156 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 25 | 142 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 24 | 153 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 23 | 157 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 | 162 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.