Trent Roydhouse 6x4:00/1:00r row
6,061m
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 126 |
April 07, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061m | 1:58.7 | 209 | 1018 | 22 | 150 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | 129 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 153 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 144 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 159 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 152 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 164 |
| r75m |
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Workout Graph
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