Trent Roydhouse 20:04 row
5,021
Meters
20:04.3
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
April 08, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,021 | 1:59.9 | 203 | 992 | 332 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 18 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 26 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 23 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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