Trent Roydhouse 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 0 |
April 13, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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