Trent Roydhouse v2:00/r...8 row
5,904m
Meters
24:00.0
Time
2:01.9
Pace
0
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,904m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 0 |
April 15, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 23 | 136 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 113 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 135 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 127 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 146 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 133 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 148 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 136 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 153 |
| r0m |
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Workout Graph
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