Trent Roydhouse v2:00/r...10 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
469
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,247m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
April 22, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 22 | 140 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 112 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 133 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 122 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 145 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 132 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 153 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 138 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 159 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 145 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 162 |
| r0m |
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Workout Graph
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