Trent Roydhouse 10000m row
10,000m
Meters
40:45.9
Time
2:02.2
Pace
648
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 127 |
April 25, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 10,000m | 2:02.2 | 191 | 958 | 20 | 148 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 19 | 122 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 | 134 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 20 | 137 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 145 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 21 | 148 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 20 | 153 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 21 | 157 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 21 | 158 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 21 | 160 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 26 | 168 |
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Workout Graph
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