Trent Roydhouse 6x4:00/1:30r row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
156
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 128 |
April 30, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 131 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 152 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 159 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 163 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 170 |
| r169m |
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Workout Graph
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