Trent Roydhouse 10000m row
10,000m
Meters
40:34.6
Time
2:01.7
Pace
650
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 134 |
May 16, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000m | 2:01.7 | 194 | 967 | 21 | 153 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | 125 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 19 | 136 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 20 | 140 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 20 | 149 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 20 | 154 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 24 | 163 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 21 | 158 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 21 | 163 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 24 | 171 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 25 | 173 |
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Workout Graph
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