Trent Roydhouse 7518m row
7,518m
Meters
30:40.1
Time
2:02.3
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 128 |
May 29, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,518m | 2:02.3 | 191 | 957 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 19 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 19 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 25 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 20 |
| 2:03.0 | 7,518m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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