Trent Roydhouse 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 132 |
June 01, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 24 | 160 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 149 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 24 | 156 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 162 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 24 | 165 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 168 |
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Workout Graph
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