Trent Roydhouse 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
160
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 24 |
Stroke Count | 479 |
Drag Factor | 132 |
June 01, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 160 |
3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 149 |
3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 156 |
3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 162 |
3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 165 |
3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 168 |
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Workout Graph
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