Trent Roydhouse 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
June 04, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 22 | 155 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | 130 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 151 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 155 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 163 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 161 |
| 24:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 161 |
| 28:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 159 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 167 |
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Workout Graph
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Stroke pyramid