Trent Roydhouse 8x1000m/r row
8,000m
Meters
32:48.4
Time
2:03.0
Pace
517
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 32:48.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 131 |
May 23, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 8,000m | 2:03.0 | 188 | 946 | 21 | 154 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | 126 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 154 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 146 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 165 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 151 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 168 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | 150 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 172 |
| r20m |
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Workout Graph
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