Trent Roydhouse 7x3:00/1:00r row
5,422m
Meters
21:00.0
Time
1:56.1
Pace
370
Calories
157
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
June 15, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,422m | 1:56.1 | 223 | 1067 | 24 | 157 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 140 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 150 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 157 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 161 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 163 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 165 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 165 |
| r169m |
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Workout Graph
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