Trent Roydhouse v1:00/1:00r...12 row
3,385m
Meters
12:00.0
Time
1:46.3
Pace
254
Calories
154
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 131 |
June 17, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,385m | 1:46.3 | 291 | 1301 | 31 | 154 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 127 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 155 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 158 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 161 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 161 | |
| r: 1:00 | 22m | ||||||
| r580m |
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Workout Graph
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