Trent Roydhouse v500m/1:00r...6 row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
219
Calories
160
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 16:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 135 |
June 21, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | 160 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 150 | |
| r: 1:00 | 43m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 157 | |
| r: 1:00 | 42m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 159 | |
| r: 1:00 | 44m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 164 | |
| r: 1:00 | 33m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| r212m |
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Workout Graph
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