Trent Roydhouse v1:00/1:00r...6 row
5,464m
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
149
Heart Rate
Rest Distance | 213m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,677m |
Overall Time | 27:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 25 |
Stroke Count | 554 |
Drag Factor | 135 |
July 02, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,464m | 1:55.3 | 228 | 1085 | 25 | 149 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 128 | |
r: 1:00 | 49m | ||||||
2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 145 | |
r: 1:00 | 44m | ||||||
3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 151 | |
r: 1:00 | 37m | ||||||
4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 154 | |
r: 1:00 | 37m | ||||||
5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 159 | |
r: 1:00 | 31m | ||||||
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 162 | |
r: 1:00 | 15m | ||||||
r213m |
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Workout Graph
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