Trent Roydhouse v6:00/3:00r...2 row
1,809m
Meters
7:09.0
Time
1:58.5
Pace
107
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 13:09.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 130 |
July 08, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.0 | 1,809m | 1:58.5 | 210 | 1022 | 24 | 156 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 156 | |
| r: 3:00 | 89m | ||||||
| 1:09.0 | 255m | 2:15.2 | 141 | 786 | 23 | ||
| r: 3:00 | 0m | ||||||
| r89m |
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Workout Graph
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