Trent Roydhouse 20:12 row
5,019m
Meters
20:12.3
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 133 |
July 15, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 5,019m | 2:00.7 | 199 | 983 | 23 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 21 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 |
| 20:12.3 | 45m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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